Movement is Medicine

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with-parkinsons/treatment/exercise Fun, fast-paced workout using large muscle groups in a universal movement pattern, including agility, symptom-focused bending and lifting, single- leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge. Items needed: armless chair (for support) Facilitators: Ben Rossi, ACE-CPT PWR!Moves, DTD Founding Member and CPO of InMotion Owner of Ability to Perform Fitness Center Dan Medves, ACE-CPT PWR!Moves, DTD Ability to Perform Fitness Center Helpful resources: Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-support/helpline Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with-parkinsons/new-to-parkinsons Hospital Safety Guide: https://www.parkinson.org/resources-support/hospital-safety-guide PD Health @ Home programs: https://www.parkinson.org/resources-support/online-education/pdhealth Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook: https://www.facebook.com/parkinsondotorg Facebook en Español: https://www.facebook.com/ParkinsonEspanol Instagram: https://www.instagram.com/parkinsondotorg/ Twitter: https://x.com/ParkinsonDotOrg LinkedIn: https://www.linkedin.com/company/parkinsondotorg/ TikTok: https://www.tiktok.com/@parkinsondotorg What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/ © 2026 Parkinson’s Foundation. All rights reserved. Feel free to share this video using the provided YouTube link, but do not modify or reproduce it without permission. #ParkinsonsDisease #Parkinson’s #PD #ParkinsonsFoundation #ParkinsonsDiseaseResources #Parkinsonsdiseaseinformation #WhatIsParkinsonsDisease #TheParkinsonsFoundation #ParkinsonsVideos

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with-parkinsons/treatment/exercise This video will include a dynamic warm up combining active mobility/stretching, balance, and PWR!Moves, followed by four symptom-focused exercises in circuit format that will improve the muscles for core stability. Items needed: armless chair (for support), exercise mat, light dumbbells (or soup cans), and a weighted ball (or pillow) Facilitators: Ben Rossi, ACE-CPT PWR!Moves, DTD Founding Member and CPO of InMotion Owner of Ability to Perform Fitness Center Dan Medves, ACE-CPT PWR!Moves, DTD Ability to Perform Fitness Center Helpful resources: Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-support/helpline Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with-parkinsons/new-to-parkinsons Hospital Safety Guide: https://www.parkinson.org/resources-support/hospital-safety-guide PD Health @ Home programs: https://www.parkinson.org/resources-support/online-education/pdhealth Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook: https://www.facebook.com/parkinsondotorg Facebook en Español: https://www.facebook.com/ParkinsonEspanol Instagram: https://www.instagram.com/parkinsondotorg/ Twitter: https://x.com/ParkinsonDotOrg LinkedIn: https://www.linkedin.com/company/parkinsondotorg/ TikTok: https://www.tiktok.com/@parkinsondotorg What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/ © 2026 Parkinson’s Foundation. All rights reserved. Feel free to share this video using the provided YouTube link, but do not modify or reproduce it without permission. #ParkinsonsDisease #Parkinson’s #PD #ParkinsonsFoundation #ParkinsonsDiseaseResources #Parkinsonsdiseaseinformation #WhatIsParkinsonsDisease #TheParkinsonsFoundation #ParkinsonsVideos

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with-parkinsons/treatment/exercise This video will include a dynamic warm up combining active mobility/stretching, balance, and PWR!Moves, followed by four symptom-focused exercises in circuit format that will improve the muscles for rotation and weight shift. Items needed: armless chair (for support), exercise mat, and light dumbbells (or soup cans). Facilitators: Ben Rossi, ACE-CPT PWR!Moves, DTD Founding Member and CPO of InMotion Owner of Ability to Perform Fitness Center Dan Medves, ACE-CPT PWR!Moves, DTD Ability to Perform Fitness Center Helpful resources: Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-support/helpline Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with-parkinsons/new-to-parkinsons Hospital Safety Guide: https://www.parkinson.org/resources-support/hospital-safety-guide PD Health @ Home programs: https://www.parkinson.org/resources-support/online-education/pdhealth Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook: https://www.facebook.com/parkinsondotorg Facebook en Español: https://www.facebook.com/ParkinsonEspanol Instagram: https://www.instagram.com/parkinsondotorg/ Twitter: https://x.com/ParkinsonDotOrg LinkedIn: https://www.linkedin.com/company/parkinsondotorg/ TikTok: https://www.tiktok.com/@parkinsondotorg What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/ © 2026 Parkinson’s Foundation. All rights reserved. Feel free to share this video using the provided YouTube link, but do not modify or reproduce it without permission. #ParkinsonsDisease #Parkinson’s #PD #ParkinsonsFoundation #ParkinsonsDiseaseResources #Parkinsonsdiseaseinformation #WhatIsParkinsonsDisease #TheParkinsonsFoundation #ParkinsonsVideos

Learn about Parkinson's disease and exercise: https://www.parkinson.org/living-with-parkinsons/treatment/exercise Move with greater ease through a flowing yoga practice that emphasizes mobility, coordination, and smooth transitions between movements. This class incorporates gentle patterns that support walking, turning, and other everyday activities. A seated option is provided throughout, helping participants improve confidence while fostering a sense of freedom and joy in movement. Items needed: armless chair, yoga blocks (or something sturdy for support), and pillow. Facilitator: Annela Villena Flores, MT-BC Co-Owner, Union Yoga Helpful resources: Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-support/helpline Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with-parkinsons/new-to-parkinsons Hospital Safety Guide: https://www.parkinson.org/resources-support/hospital-safety-guide PD Health @ Home programs: https://www.parkinson.org/resources-support/online-education/pdhealth Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook: https://www.facebook.com/parkinsondotorg Facebook en Español: https://www.facebook.com/ParkinsonEspanol Instagram: https://www.instagram.com/parkinsondotorg/ Twitter: https://x.com/ParkinsonDotOrg LinkedIn: https://www.linkedin.com/company/parkinsondotorg/ TikTok: https://www.tiktok.com/@parkinsondotorg What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/ © 2026 Parkinson’s Foundation. All rights reserved. Feel free to share this video using the provided YouTube link, but do not modify or reproduce it without permission. #ParkinsonsDisease #Parkinson’s #PD #ParkinsonsFoundation #ParkinsonsDiseaseResources #Parkinsonsdiseaseinformation #WhatIsParkinsonsDisease #TheParkinsonsFoundation #ParkinsonsVideos